16 One-Pot High-Protein Dinner Recipes for Winter (2024)

FAQs

What can I eat for dinner high in protein? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

We always keep a few winter dinner recipes in our back pocket to pull out when the temperatures drop: A soul-warming bowl of ginger-and-turmeric noodle soup, a stick-to-your-ribs pot roast, or a creamy, rich macaroni and cheese practically bubbling over the casserole dish.

It builds healthy cells and repairs ones that are damaged and keeps your immune system in tip-top shape. When trying to lose weight, adding protein to each meal and snack helps you to feel full and satisfied, making weight loss easier.

You're likely to lose muscle mass as your body makes up the calorie deficit by using protein as well as stored carbohydrates and fat.

What is the best food for cold weather? ›

Signs you're eating too much protein can include weight gain, fruity breath, constipation, diarrhoea, dehydration, kidney damage, higher cancer risk, and heart disease.

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.