16th century recipes still tasty today (2024)

On May 1, 1525, armed peasants forced 50 nuns, including Katerina Lemmel, to leave their German monastery, Maria Mai, and walk 10 miles to exile in a town named Oettingen.

This peasant uprising was an important event in the history of the Ries area in south-central Germany, but it can be hard to relate to something that happened 485 years ago.

ASU professor of art history Corine Schleif and music history scholar Volker Schier, who have just published a scholarly book about the nuns, as seen through the letters of Katerina Lemmel, found an unusual way to bring the book to life.

They organized a “walk and talk” (and eat) during the Rieser Kulturtage, a two-month event celebrating the culture of the Ries area.

During the event, Schleif and Schier led participants in a walk tracing the path that the nuns followed centuries ago, reading from their book at intervals along the way.

They also wanted their guests to experience the food that the nuns ate, and enlisted the help of chefs at the current monastery of Maria Mai and ASU senior student Spring Williams to convert recipes from the era to 21st century tastes.

“Unfortunately there is no cookbook from Maria Mai that has come down to us,” Schier said. “The basic approach was to find dishes and food that were either mentioned in Katerina's letters and could be made out of the ingredients in Katerina's shopping lists that she regularly sent to her relatives in Nuremberg.”

These foods included Nuremberg doughnuts, apple pillows, cheese biscuits and several varieties of pea soup.

Schier, who helped find the recipes, said they came from two sources – a cookbook that was compiled by Sebina Welserin, a wealthy Augsburg patrician who married into a Nuremberg family, and the "buoch von guoter spise" (The book of good food), compiled in Würzburg around 1350 for the protonotary of the bishop of Würzburg, Michael de Leone.

Once the recipes were translated from German, Williams discovered that there were no real measurements in the recipes, and that some of the techniques were hardly suitable for today’s cook, such as cooking over an open fire and using large amounts of lard.

Williams, who is majoring in museum studies, art history, and German, explained: “For example, the recipe for cheese buns said, ‘If you would make cheese buns, then grate an especially good Parmesan cheese and put grated white bread thereon, until it becomes very thick.

“’Afterwards beat eggs into it, until it becomes a good dough. After that make good round balls, the same size as scalded buns, and let them fry very slowly, then they are ready.’"

Other recipes were comparative, with instructions such as "take twice as much flour as you use water and mix until well combined."

Spring, a vegetarian who says she cooks but isn’t “a chef by any means,” prepared the recipes as best she could on her own, then refined them after she tried them out on Schleif’s students and her own friends and family.

“There was this one pea soup recipe, for example, that called for vinegar,” she said. “It did not specify which kind, so I used what I had on hand. It also called for caraway. After trying it everyone agreed that there needed to be less caraway and possibly would be better if red wine vinegar was used.”

The Nuremberg doughnuts were not the typical American donut, Williams said, but like fried finger-shaped pastries that had “the taste of a crispy doughnut in all of its sugary goodness.”

The apple pillows consisted of a puffy dough that was wrapped around an apple slice. “The dough was not crispy but rather like fry bread and cinnamon in flavor.”

Schleif and Schier said they hoped their walk would “help those of our own day experience and imagine the plight of the nuns and that of the peasants. The nuns had worked their way into the spiritual economy of the day. They accepted gifts in exchange for prayers, but the peasants felt disadvantaged and exploited since they were obligated to bring tribute, often leaving little for their own sustenance.

“We both feel strongly that every scholarly project should also have some components that draw broader audiences.”

Those who did not get to participate in Rieser Kulturtage can still think of the Birgintine nuns, who had to leave their spare but comfortable monastery behind (it was nearly destroyed by the peasants) by baking some Nuremberg doughnuts or whipping up a batch of pea soup.

Here are recipes, with comments from Williams, from the era of Katerina Lemmel – still appealing even though nearly 500 years have passed.


Cheese Baskets (krapfen)

2 ¾ c. flour
2 large eggs
1 c. water
½ tsp. salt
½ tsp. yeast
2 c. good Parmesan

Combine all dry ingredients in a bowl. (If using bread machine yeast add it here and boil water before kneading it in. If using regular baker’s yeast add it with wet ingredients). Knead in wet ingredients and Parmesan. Dough will be sticky. Let rest for 10 minutes, knead again then let rest another 10-15 minutes or until dough has slightly risen.

With two small spoons (or hands, but dough is sticky) make 1 ½ inch balls and place on a baking sheet spaced about 2 inches apart. Bake at 350 degrees for 25-30 minutes or until tops are slightly browned.

Alternate baking method: Drop balls into hot oil (I used vegetable, but palm oil would be more historically accurate)


Apple Pillows

2 ¾ c. flour
2 large Eggs
1 c. water
½ tsp. salt
¾ c. sugar
2 tsp. cinnamon
6 medium apples
Oil for frying

Combine all ingredients in a bowl and mix well. Batter will be rather moist (much like the consistency of sticky pastry batter). Quarter, or eighth, the apples, remove core and peel. Dry off all juices with a towel otherwise the batter won’t stick. Dunk apple pieces in batter; make sure all surfaces are coated. Fry in a pot of vegetable, or palm, oil. Be sure that there is enough oil in the pan that the apples do not sit on the bottom of the pan. Apple pillows will be fluffy, not crispy. Makes about 24+ pieces.


Nuremberg Doughnuts (krapfen)
3 large eggs
1 c. milk
2 tbs. sugar
2 ¾ c. flour
1 ½ tsp. salt
¼ tsp. nutmeg

Combine all ingredients in a bowl, set aside. Place a dry pot into a larger pot of boiling water; be sure to have a lid for the smaller pot. In another pan, bring 3-inch deep oil to frying temperature (about 275-300 degrees, best tested with a small piece of dough dropped into the pan).

With a large spoon, scoop out about a 3-inch ball of dough and drop it in the oil, flattening it as it fries. Do not cook dough all the way through, just enough so it can be pulled out in one piece with tongs. Place fried dough in a dry pot inside pot of boiling water, and cover. (You should be able to get through this amount of dough and let it all sit in dry pot for 5 minutes without burning).

Remove all dough from dry pot and cut into finger-width strips; refry until golden brown and slightly crispy. Serve plain, with powdered sugar, or with honey


A Food of Beans or Peas (Ein spise von bonon)

Version with frozen peas:
20 oz. frozen peas
1 c. beer
1/2 tsp. caraway seed ground
1/8 tsp. pepper
3/4 c. breadcrumbs
2 tbsp. red wine vinegar
1 c. water

Cook peas until done. Mix beer, caraway, pepper, vinegar, water and breadcrumbs. Boil mixture. Add peas to mixture. Cook briefly. You may wish to use far less breadcrumbs, and make sauce more fluid. You may also wish to serve the peas and sauce separately.

Version using dried peas:
1/2 tsp. pepper
1 1/2 tsp. caraway seeds, ground (I would suggest using only 1 or 1/2)
1/4 c. vinegar (mild vinegar like red wine; NOT white)
2 1/3 c. beer
2 slices fresh bread, crumbled
1 tbsp. dried bread crumbs
1 c. water
1 lb. dry peas (equiv. to 6 cups cooked peas)

Soak peas about 8 hours and drain liquid off. Boil in new water until soft. They should be very soft. This takes a while. Mix vinegar, beer, pepper, caraway, and bread crumbs. Boil mixture. Pour mixture over peas. Cook until comes to a boil, or until the peas are soft enough. Add water if necessary; Drained pea water from the first step could be saved and used here.


Leek and Split Pea Soup

3 oz. split peas
1 large onion chopped
2 pints vegetable stock
1 1/2 lb. leeks sliced
Seasoning (I took to mean pepper and salt; but others could obviously be used as well)

Cover peas with boiling water and soak for about 2 hours. (I would soak an extra hour). Drain and reserve water. Fry onion in butter. Add peas, stock and seasonings. Bring to boil, cover and simmer for 1 hour. If water gets low, add reserved pea juice. Add leeks and cook further, 15-20 minutes.


For a look at the original “book of food," go to: http://de.wikipedia.org/w/index.php?title=Datei:Auszug_buoch_von_guoter_spise.jpg&filetimestamp=20050829130442

To read more about the “book of food,” go to: http://cs-people.bu.edu/akatlas/Buch/class.html

16th century recipes still tasty today (2024)

FAQs

What did people eat in the 16th century? ›

A 16th-century CE cookbook gives the following summary of a fairly typical meal for the wealthy: The First Course: Pottage or stewed broth; boiled meat or stewed meat, chickens and bacon, powdered [salted] beef, pies, goose, pig, roasted beef, roasted veal, custard.

When you were going to try a new recipe what is the first thing you want to do? ›

Read the recipe before you start.

“Read the recipe a few times before you make it,” she says, “and make sure it is something you are comfortable doing.” Then, lay out every ingredient you'll need before you begin to cook.

What is the history of recipes? ›

The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other early written recipes date from approximately 1600 BC and come from an Akkadian tablet from southern Babylonia. There are also works in ancient Egyptian hieroglyphs depicting the preparation of food.

How to make any dish tasty? ›

10 Simple Tips to Make Food Taste Better
  1. Don't Prepare Garlic and Onions in Advance. ...
  2. Don't Seed Tomatoes. ...
  3. Keep Fats Tasting Fresh. ...
  4. Strike Only When the Pan Is Hot. ...
  5. Never Discard the Fond. ...
  6. Season with Sugar, Too. ...
  7. Bloom Spices and Dried Herbs in Fat. ...
  8. Brown Breads, Pies, and Pastries.

What food was popular in the 1600s? ›

Meat could be wild game such as venison, or farm-raised meat, whether pork, beef, veal, or poultry such as goose, chicken or capon (a castrated chicken specially fattened). Wild poultry, too, was common—anything on wings was eatable, in the seventeenth century mind.

What did poor people eat in 1600? ›

The Tudor diet

The century before, poorer families would have rarely enjoyed meat, eating a diet of stewed vegetables and pulses. But the norm for 'average' people was stored or preserved meat – the luxury of the court was fresh meat.

What is the first thing I should cook? ›

Marshmallows. "The best thing for someone getting into baking to make: marshmallows," says pastry chef Stella Parks of BraveTart.com. "You mix corn syrup, sugar, and water and boil it to about 250 degrees, which makes it firmer.

What are the 7 things needed to be found on a standardized recipe? ›

Here are the main components of a standardized recipe:
  1. Name of the menu item.
  2. Total Yield or Portions and Portion Size created by producing the recipe.
  3. List of all measured ingredients.
  4. Step-by-step instructions on how to prepare, cook, and assemble the recipe.
  5. Plating instructions and garnishes.

What is the first thing you should do when you get a recipe? ›

First, you take the recipe that you intend to cook and read it thoroughly to familiarize yourself with the timing, techniques, equipment, and ingredients you will need. Second, you pull all of the necessary equipment and arrange it near your cooking station, so that it is at the ready.

What was the first cooked meal ever? ›

A recent study found what could be the earliest known evidence of ancient cooking: the leftovers of a fish dinner from 780,000 years ago. Cooking helped change our ancestors. It helped fuel our evolution and gave us bigger brains.

What was the first meal in history? ›

Humanity's earliest known cooked meal was a 6.5-foot fish | CNN.

What are the oldest known recipes still in use today? ›

The World's 10 Oldest Dishes And Where They Are Today
  • Indian curry, circa 2200-2500 B.C. ...
  • Pancakes, circa 11650 B.C. ...
  • Linzer Torte, circa 1653. ...
  • Tamales, circa 5000 B.C. ...
  • Burgers, circa 100 century A.D. ...
  • Mesopotamian Stew, circa 2140 B.C., and bone broth, circa 400 B.C. ...
  • Rice dishes, circa 4530 B.C. ...
  • Beer, circa 3500 B.C.
Sep 2, 2023

What is the most flavorful dish in the world? ›

Rendang, Indonesia. Source Often called "the world's most delicious dish," Rendang is prepared by simmering beef with coconut milk with a mixture of the best of spices including turmeric, garlic, lemongrass, ginger, chillies, and galangal.

What is the most important flavor in a dish? ›

Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness. Secondly, it enhances most other flavours present in the dish - particularly sweetness. Think about salted caramel - this flavour combination works so well because of the balance created by the salt and sugar.

What did people in the 1600 eat for breakfast? ›

For most people, breakfast consisted of bread, cornmeal mush and milk, or bread and milk together, and tea. Even the gentry might eat modestly in the morning, although they could afford meat or fish...

What was the 16th century nutrition? ›

If you were a king, you could expect to enjoy sugary treats (deserts), and a very eclectic assortment of meats, including venison, swan, fish, porpoise, seal, peaco*ck. Naturally, you would have access to an excess number of calories — and a diet that was too rich and high in fat and protein.

What food did they have in the 16th century Renaissance? ›

In general, the poor ate more of foods low to the ground, such as turnips, garlic, onions and carrots, while nobility dined on "higher" foods such as artichokes, peaches, pheasant, and pears.

What did rich people eat in the 1500s? ›

The wealthier you were, the better you ate. More meat and game such as venison was available to those who could afford it, along with white bread, spices and rich sauces. If you lived near a body of water, fish was prominent in your diet.

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