50 Out-of-This-World Kale Recipes (2024)

FAQs

What can I do with a large amount of kale? ›

Consensus is: kale chips are the go-to method for most people when they're confronted with more kale than they can eat raw or cooked in a week.

Fill your sink or a large bowl with cold water and set the kale inside. Let the kale sit for anywhere from 4 to 10 hours or overnight and remove it from the water in the morning. Poof! Like magic, it will be crisp and usable.

She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients. When you do nosh on this dark leafy green, pair it with foods rich in fatty acids like oil or nuts to boost the uptake of fat-soluble vitamins, according to Manganiello.

First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw. To be honest, you wouldn't get very far if you tried.

You might not want to toss kale stems right into your salad bowl, but that doesn't mean they don't belong. Add more heft to your lunch by slicing the stems thinly—or even shaving them on a mandoline. Toss them in after massaging the greens for a crisp, fresh crunch.

People who may need to avoid or limit kale intake are those who form oxalate-containing kidney stones or take the blood thinners Coumadin or warfarin. Be sure to check with your health care professional or dietitian if you have questions.

Yes, you can freeze kale. Frozen kale works well in smoothies and blends well into quiches, crock pot stews and soups. Find more uses for frozen kale and how to best preserve this nutrient-packed green. We may make 💰 from these links.

Why can't you reheat kale? ›

If you want to save your celery, kale or spinach to eat later as leftovers, plan to reheat them in a conventional oven rather than a microwave. When blasted in the microwave, naturally occurring nitrates (which are very good for you on their own) may convert to nitrosamines, which can be carcinogenic, studies show.

Raw, uncooked kale is fine for dogs to eat, but steaming or blanching it may make it easier for them to digest. Remove the stems, chop into small pieces, and add a small amount of plain cooked or raw kale to their regular food dish for a boost of fiber and nutrients.

Kale can be frozen without blanching but should be used within 4 weeks. Blanching greens before freezing stops the naturally-occurring ripening enzymes in the leaves. This will ensure that the leaves taste fresh and will not develop a bitter taste. Blanched kale will last up to 1 year in the freezer.

Eating too much kale can have some unpleasant side effects, such as digestive problems, nutrient deficiencies, and even kidney stones. Digestive Problems Eating a lot of kale can cause digestive issues, including gas, bloating, and constipation.

You can make bagged greens key components of your pasta dishes, quesadillas, and curries, using spinach as the foundation of a shepherd's pie or incorporating kale into risotto or tacos. Soups, smoothies, pesto, sauces, and dressings are other places to add those extra greens before they go bad.