Keto Cranberry Sauce Recipe - A Full Living (2024)

Published: · Modified: by Briana · This post may contain affiliate links.

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This Low Carb Cranberry Sauce is the perfect addition to your holiday meal! Ready in 15 minutes, it's so much tastier than store-bought cranberry sauce. Made with only 5 ingredients!

Keto Cranberry Sauce Recipe - A Full Living (1)

Note: This recipe was originally published in November 2018, but has been improved and re-photographed. We hope you enjoy the new look!

There's nothing like homemade keto cranberry sauce. Make sure you have some on your Thanksgiving table this holiday season!

Looking for more keto recipes to serve at your Thanksgiving meal? Be sure to try this keto green bean casserole, these mashed turnips, these keto pumpkin bars with cream cheese frosting!

Jump to:
  • ❤️Why we love this recipe
  • 🍊Ingredients
  • 🔪Prep work
  • 📋Instructions
  • 💭Frequently Asked Questions
  • More Recipes To Consider
  • 📖 Recipe
  • 💬 Community

❤️Why we love this recipe

  • Simple ingredients - You can find what you need for this recipe at any grocery store during the holiday season!
  • Much healthier than a traditional cranberry sauce recipe - Whether you follow a keto diet or not, this is a great recipe! In our opinion, there's just no need for a ton of added sugar, when you can make something just as tasty with a fraction of the sugar, and no blood sugar spike! Our version has 4 grams of total carbs, and 1 gram of fiber, making 3 net carbs per serving.
  • Make ahead - This recipe is great to make ahead of time to save time on the big day. It also freezes really well if you want to enjoy long-past Thanksgiving dinner.
  • Naturally gluten-free, vegan, and low carb - It's not hard to make a low sugar cranberry sauce with just a few swaps, considering cranberries themselves are very low in carbs and sugar naturally.

🍊Ingredients

Here are the ingredients we used for this easy keto cranberry sauce. You can find more information for substitutions below.

Keto Cranberry Sauce Recipe - A Full Living (2)
  • Frozen or fresh cranberries
  • Freshly squeezed orange juice
  • Orange zest - Optional. Use an organic orange if possible since you're consuming the orange zest.
  • Sugar-free sweetener - Use your keto-friendly sweetener of choice. We used allulose sweetener as it doesn't crystallize as it cools unlike other keto sweeteners. If using anything other than allulose, we recommend using powdered sweetener like Swerve confectioners (affiliate link) to reduce the amount of crystallization.
  • Water

Visit the recipe card for the full quantities and nutritional information.

✨Substitutions & variations

Here's a few suggestions on additional flavors to try, or simple variations to this sauce.

  • Swap the citrus - Feel free to swap orange juice for fresh lemon juice and lemon zest like we did in this cranberry ice cream recipe.
  • Use orange extract - If you want the orange flavor without any added carbs, use a little orange extract (about ¼ of a teaspoon) in place of orange juice. You will need to add a few tablespoons of extra water if you omit the orange juice.
  • Spiced - Add a cinnamon stick or two, or your favorite ground spices to the mix for extra flavor! Some of our favorite additions include nutmeg, allspice, cloves and cinnamon.
  • Herbed - To lean into some of the savory flavors that are found on your holiday table, you can always add a little bit of fresh thyme, rosemary, or sage.
  • Vanilla notes - Add a teaspoon of vanilla extract once you take the cranberry sauce off the heat.
  • Use any natural sweetener - If you prefer different sweeteners, that's totally fine. Other options like erythritol or monk fruit sweetener will begin to crystallize in the fridge, but you could also opt for sugar-free maple syrup. For those not tracking carbs, use regular maple syrup, honey, agave, or sugar.
  • Pureed - If you don't like lumps in your cranberry sauce, feel free to add the cooked cranberry sauce to a food processor for a luxurious and silky smooth texture.

🔪Prep work

  • Zest and juice an orange.
  • Measure out all ingredients.

📋Instructions

In a medium saucepan, add cranberries, water, and orange zest. (Image 1) Add to the stove over medium heat, and simmer for about 5-10 minutes, until cranberries begin to pop. (Image 2)

Keto Cranberry Sauce Recipe - A Full Living (3)
Keto Cranberry Sauce Recipe - A Full Living (4)

Add in the sweetener (Image 3), and orange juice. (Image 4)

Keto Cranberry Sauce Recipe - A Full Living (5)
Keto Cranberry Sauce Recipe - A Full Living (6)

Stir to combine (Image 5) and return to the stovetop over medium heat, stirring frequently to dissolve the sweetener, and thicken the mixture. This should take about 5 minutes. (Image 6)

Keto Cranberry Sauce Recipe - A Full Living (7)
Keto Cranberry Sauce Recipe - A Full Living (8)

Serve with more orange zest, and fresh thyme if desired. (Image 7)

Keto Cranberry Sauce Recipe - A Full Living (9)

Tips & tricks

  • Keep in mind that the sauce will thicken as it cools.
  • Sweeten to taste.
  • Make this up to 10 days in advance and store in the fridge to save time on the day of your gathering.

💭Frequently Asked Questions

How to store the leftovers?

Allow to cool at room temperature, then store in an airtight container in the fridge for up to 10 days.

Can I freeze leftovers?


Freeze for up to 6 months, but be sure to transfer it to a freezer-safe container. Glass can burst when it freezing so don't store in glass.

More Recipes To Consider

  • Instant Pot Apple Butter (No Peel Recipe)
  • Keto Mac and Cheese (Southern Baked)
  • Gluten Free Sweet Potato Casserole (Sugar Free, Low Carb)
  • Mashed Turnips Recipe (Keto)

Did you try this recipe? Make sure to leave a 5-star review below! 🌟 This helps other readers find our recipes and encourages them to try them. Also, be sure to leave a comment with your experience. Follow along, and tag @AFullLiving on Instagram with your photos!

📖 Recipe

Keto Cranberry Sauce Recipe - A Full Living (14)

Keto Cranberry Sauce Recipe

Briana

This delicious Keto Cranberry Sauce is the perfect sugar-free addition to your Thanksgiving table. Made in 15 minutes or less with just a few ingredients.

5 from 1 vote

Prep Time 2 minutes mins

Cook Time 13 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 12 servings

Calories 15 kcal

Equipment

  • sauce pan

  • Rubber Spatula

Ingredients

  • 12 ounces cranberries (fresh or frozen)
  • 3 ounces water
  • 1 tablespoon orange zest (zest of 1 orange)
  • 162 grams allulose sweetener (about ¾ cup, or to taste)
  • 1 ounce orange juice, fresh squeezed

Instructions

  • In a medium saucepan, add cranberries, water, and orange zest.Add to the stove over medium heat, and simmer for about 5-10 minutes, until cranberries begin to pop.

  • Add in sweetener, and freshly squeezed orange juice, and stir constantly with a rubber spatula to dissolve the sweetener. Simmer for an additional 5-10 minutes to thicken.

  • Serve with more orange zest, and fresh thyme if desired. Serve and enjoy!

  • Store in an airtight container in the fridge for up to 10 days. Allow to come to room temperature before freezing, and store in an airtight freezer-safe container for up to 6 months. Thaw overnight in the fridge.

Notes

  • Keep in mind that the cranberry sauce will thicken more as it cools.
  • Sweeten to taste. add more or less sweetener if desired.
  • Use your preferred sugar-free sweetener, but be aware that sweeteners other than allulose will crystallize when they cool.
  • To freeze, allow to cool completely at room temperature, then freeze for up to 6 months. Thaw overnight in the fridge.
  • Feel free to food process or blend the cranberry sauce for an ultra-smooth texture.
  • Add in lemon juice and zest instead of orange juice and zest if you like. You can also add things like fresh thyme, rosemary, or sage, cinnamon or other warm spices, vanilla, or even orange extract.

Nutrition

Calories: 15kcalCarbohydrates: 4gProtein: 0.2gFat: 0.04gSaturated Fat: 0.003gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 28mgFiber: 1gSugar: 1gVitamin A: 24IUVitamin C: 6mgCalcium: 4mgIron: 0.1mg

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Keto Cranberry Sauce Recipe - A Full Living (2024)

FAQs

How many carbs are in keto cranberry sauce? ›

A ¼ cup serving of this keto cranberry sauce has only 2g net carbs. Canned cranberry sauce has 27g net carbs per ¼ cup serving, that's a difference of 25 grams of carbs, most of which is high fructose corn syrup!

What takes the bitterness out of cranberry sauce? ›

"Instead, start by stirring in one tablespoon maple syrup and one teaspoon of a sweet drink like apple juice, orange juice, or fruity white or red wine. Add more to taste. Sprinkle with a pinch of salt (in small amounts, it intensifies sweetness)."

How many cranberries can I have on keto? ›

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

How do I thicken my homemade cranberry sauce? ›

Try reducing the sauce down even further so more of the liquid cooks off and the mixture thickens. If that doesn't work, add a thickener like gelatin, pectin or a cornstarch slurry (cornstarch whisked into juice or water). Let the sauce cool before refrigerating to completely set.

What fruit is keto friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Does cranberry sauce lower blood sugar? ›

Nutritional Benefits of Cranberries

Research indicates (or studies have shown) Quercetin may be helpful in improving blood glucose (blood sugar) blood pressure and exercise performance. Anthocyanins give cranberries their dark red color and protect against cancer.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the lowest carb fruit? ›

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Which nuts are most keto-friendly? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Why is my homemade cranberry sauce watery? ›

Mistake #2: Your Cranberry Sauce Is Too Runny

You may have added too much liquid to the cranberries. In addition to pectin, cranberries contain water, which means you only need to add a splash of liquid to get the cooking going. Add too much and you'll be stirring at the stove much longer than expected.

What if I put too much water in my cranberry sauce? ›

If you inadvertently added too much water, simply bring the cranberry sauce back to the stove top and bring it to a low boil, cooking it down just a bit to help thicken it up.

What to do when cranberry sauce doesn t set? ›

If you have followed these instructions, and for some reason the sauce still won't gel, add 1 envelope of unflavoured gelatin to the sauce and bring to a hard boil, stirring frequently. Reduce heat to medium-high; cook an additional 5 minutes.

Does cranberry sauce have a lot of carbs? ›

Cranberries, Cooked Or Canned, Cranberry Sauce (1 cup, sauce) contains 107.8g total carbs, 105g net carbs, 0.4g fat, 0.6g protein, and 418 calories.

Are there any sauces that are keto friendly? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

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