Welcome to our buyer’s guide to the best recovery shoes, sandals, flip-flops and shoes for runners, which is based on our years of experience as endurance runners.
Here at Trail & Kale we consider effective post-run recovery as being essential to being a happy, healthy and successful runner – which is why taking the time and care to look after your body and aid in post-run recovery is a key element of our running training plans (which are free to download, by the way!).
Recovery shoes or sandals are one way you can help your feet and legs recover, and should be considered by all serious runners, especially if you’re working through an intensive training block or build-up to run your next half marathon, marathon or ultra-marathon.
Before we get to our recovery footwear recommendations, here’s what you need to know about how to choose the best pair of recovery shoes for your specific needs.
What are recovery shoes?
Recovery shoes are specially designed footwear crafted with the runner’s post-run needs in mind.
This includes recovery sandals, slides, flip-flops, as well as low shoes, which are designed to provide additional support and cushioning to help rejuvenate your tired feet.
They’re not your typical pair of running shoes. They’re like the comforting friend that pats you on the back after a grueling race, saying, “Hey there, feet and legs. Relax. You’ve done well.”
When would you wear recovery shoes?
So, you might ask, “When would I wear recovery shoes?”.
Well, recovery shoes are typically worn after running or other intense workouts. But honestly, any time I’m not running, like when I’m running errands, walking around the house, or taking a casual stroll in the park, I opt for recovery footwear.
Over the last few years recovery shoes have become a staple for many runners, helping us keep our feet happy and healthy.
Why wear recovery shoes, sandals or slides?
These shoes are designed to support your feet, reducing the stress on your feet and legs. Wearing them is intended to help speed up the recovery process, with the aim of helping you bounce back quicker for your next run.
How can wearing recovery slides help reduce your injury risk?
Wearing recovery slides and other types of recovery footwear can reduce a runner’s injury risk simply by helping you to look after your feet and lower legs when you’re not training.
It is generally accepted and supported by various studies that properly designed footwear can help with weight distribution and pain alleviation, and so it follows that wearing recovery shoes that do so canalso aid in relieving tension and stress on our feet and legs.
Key features when choosing the best recovery shoes for you
Finding the best recovery shoes for you involves considering several key features:
Type of Footwear
Whether you prefer a recovery shoe, sandal, slide, or flip flop, choose what feels most comfortable for you. Slides are popular with people who want the easiest-on option, that you can also wear with socks (if that’s your thing).
Arch Support
A good pair of recovery shoes will offer excellent arch support, helping reduce foot fatigue.
Cushioning and Comfort
The best footwear in this category, like the Hoka Ora recovery slide or the OOFOS OOahh slides, feature superior cushioning. It’s all about comfort for your tired feet.
Durability
If you plan to wear them a lot, and for long periods of time or a lot of walking, go for shoes that are sturdy and can withstand frequent use.
Eco-friendly/Recycled Materials
Brands like Kane offer the Revive Active Recovery shoe made from sustainable materials.
Ease of Use
Recovery shoes should be easy to put on and take off. After a hard run, the last thing you want is a wrestling match with your footwear.
Breathability
The best recovery sandals for runners offer good breathability, keeping your feet cool and dry, which can help hot, tired and sweaty feet recover quicker.
Active vs. passive recovery
Recovery shoes can be used for both active recovery and passive recovery. Active recovery shoes like Kane’s Revive Active Recovery shoe are perfect for when you’re going for a gentle walk or running errands. They support your feet while still allowing movement.
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Passive recovery shoes, on the other hand, are great for those recovery days when you’re kicking back and resting. Brands like Hoka have excellent options for both types of recovery shoes.
In the end, remember, what matters most is to find the best recovery shoes that meet your needs. Your feet will thank you. So, next time you lace up your running shoes, remember to have a pair of recovery shoes waiting for you at the finish line. Your tired feet will appreciate the change, trust me.
Here are our top-rated recovery shoes and sandals for runners that you might want to consider.
Hoka Ora Recovery Slide ($60)
Shop at Hoka
Shop at REI
- Type: Slide (also available in a men’s and women’s flip-flop version)
- Material: EVA foam, including sugarcane-based EVA in the midsole
- Price: $60
- Sizes: Unisex
- Choose if: you want an affordable slide with superior midsole cushioning and durability.
The Hoka Ora recovery slide is a popular choice for runners who want the cushioned support of a recovery shoe in a slide format – these shoes deliver splendidly in this department. The plush, max cushioning provides a cloud-like feel that your feet will thank you for.
These slides feature an oversized midsole and Meta-Rocker geometry, which Hoka’s running shoes are well-known for. It offers a smooth and comfortable foot transition, and it’s also very supportive, especially under the arch.
The slide design makes them versatile for wearing in different contexts, including running errands, chilling at home, or heading to the beach, and they’re available in a variety of fun, bright colors as well as plain black, white and grey.
Durability is another major plus. These slides are built to last, promising you a long-lasting relationship that won’t require you to replace them anytime soon.
While the Hoka Ora Recovery Slide might not win any fashion awards, its functional design and the comfort these slides offer more than compensate!
Kane Revive Active Recovery Shoe ($75)
Shop at Kane Footwear
- Type: Shoe / slip-on sneaker
- Material: Sugarcane-based EVA-foam
- Price: $75
- Sizes: Unisex
- Choose if: you want full foot coverage, active recovery stimulation and superior breathability.
The Kane Revive Active Recovery shoe is an eco-friendly choice made from sugarcane and recycled materials.
They’re designed for active recovery, providing support and comfort while you’re on the move. They’re lightweight, breathable, and easy to slip on and off.
The Kane Revive is known for the unique sensation that you get from the raised nodes on the footbed, which adds a stimulating touch that makes wearing these shoes a truly unique experience.
Another significant advantage is the EVA-Foam midsole. It’s superbly cushioned, providing excellent comfort that allows you to wear these shoes all day long without any discomfort. If you’re someone who values comfort, these shoes are definitely worth considering.
An added bonus is that these shoes float, don’t absorb water, and are waterproof. So if you’re into watersports like stand-up paddleboarding and kayaking, these shoes would be a great fit.
Read our in-depth Kane Revive review to learn more.
Crocs Mellow Recovery Slide ($50)
Shop at Crocs
- Type: Slide
- Material: Foam
- Price: $50
- Sizes: Men’s and Women’s
- Choose if: You love Crocs and crave ‘squishy comfort’!
Crocs’ plush Mellow Recovery Slides offer that delightful sink-in feeling with a slow rebound, making them very comfortable and supportive for wearing in and out of the house.
Additional thoughtful design features include texture in the footbed, on the outsole for grip, and cutout holes to help with ventilation.
They run large so we recommend sizing down.
Lululemon Restfeel Slide ($58)
Shop at lululemon
- Type: Slide
- Material: Foam
- Price: $58
- Sizes: Men’s and Women’s
- Choose if: Good looks and plush foam comfort for passive recovery are a priority over durability and long term wear.
If you’re looking for the most stylish recovery slides currently out there, then look no further than lululemon’s Restfeel Slides.
With a sleek design, soft foam strap and dual-density cushioning in the footbed, they offer plenty of support and comfort for tired feet, and the rubber sole provides decent traction for wearing them out and about.
Available in a range of colors (including light pastels, white and black), and size options for both men and women, these are the recovery shoes to go for when you don’t want to look like you’re wearing bulky rubber recovery shoes or sandals, and don’t need the added durability that those styles have to offer. Tip: choose black or another dark color if you plan to wear them outdoors and don’t want them looking dirty too quickly.
The Restfeel Slides are one of Lululemon’s range of running and athletic shoes, which you can learn more about in our lululemon shoes buyer’s guide.
OOFOS OOahh Slides ($60)
Shop at OOFOS
- Type: Slide
- Material: Foam
- Price: $60
- Sizes: Unisex
- Choose if: You want a recovery to wear post-run (or just everyday around the house) that has plenty of cushioning and you can easily wash to keep clean and fresh. They’re also popular among people suffering from plantar fasciitis.
OOFOS offers a range of different recovery slide styles, with the OOFOS OOahh Slide being a popular choice for runners and other active people seeking a recovery shoe that offers exceptional comfort, support, and a unique feel.
They’re well known for the stand-out comfort levels they offer, which can help soothe and rejuvenate your feet after a long run or workout.
The slides are also highly supportive. The design allows for excellent arch support, which aids in the recovery process and can help alleviate pain from conditions such as plantar fasciitis.
You may also appreciate the durability of these recovery slides. They are made to last and withstand daily wear and tear, making them a great investment for anyone needing a reliable pair of recovery slides. Plus, they are machine washable, so it’s easy to keep them fresh and clean.
On the downside, they’re not necessarily the most stylish option out there (but then who cares, if they feel so good on your feet?!).
Olukai Ohana Flip Flops ($75)
Shop at Olukai
- Type: Flip-flops / thongs
- Material: EVA midsole, strap material varies by style – most are synthetic leather
- Price: $75
- Sizes: Men’s and Women’s
- Choose if: You want to wear comfortable slip-ons that will support your feet and aid recovery… without looking like traditional recovery shoes.
While not officially marketed as being recovery flip flops, the popular Olukai Ohana flip flops are, however, great recovery shoes.
With an anatomically-contoured footbed that’s significantly more supportive and comfortable than a basic pair of sandals or flip flops, they’re a great option to slip on post-run, and they come in a range of tasteful colors and men’s and women’s sizes so you may get more versatile wear out of them throughout summer, too.
To learn more about these flip-flops and check out more photos, read our in-depth Olukai Ohana review.
In summary
When choosing the right recovery shoes, consider your needs, your lifestyle, and, most importantly, what feels best for your feet. If you plan to wear themfor active recovery, make sure they offer the support and comfort needed.
On the other hand, if you’re going to wear themfor passive recovery, look for something that will offer maximum comfort and relaxation for your feet.
Remember, your running shoes are the heroes that carry you across the finish line, but it’s the recovery shoes that get you ready for the next race. So, invest in a good pair, because our feet deserve the best.
Insights, advice, suggestions, feedback and comments from experts
As an expert in the field of recovery shoes and sandals, I can confidently say that I have extensive knowledge and experience in this area. Over the years, I have been an endurance runner, and I understand the importance of effective post-run recovery in maintaining a happy, healthy, and successful running journey. This buyer's guide is based on my years of experience and expertise in the field.
Recovery shoes are specially designed footwear that cater to the needs of runners after their run. These shoes include recovery sandals, slides, flip-flops, and low shoes, all crafted to provide additional support and cushioning to rejuvenate tired feet. They are not your typical running shoes; instead, they act as a comforting friend, offering relaxation and support to your feet and legs after a grueling race.
Recovery shoes are typically worn after running or intense workouts. However, they can also be worn during daily activities such as running errands, walking around the house, or taking a casual stroll in the park. Over the years, recovery shoes have become a staple for many runners, helping to keep their feet happy and healthy.
The benefits of wearing recovery shoes, sandals, or slides are numerous. These shoes are designed to support your feet and reduce stress on your feet and legs. By wearing them, you can speed up the recovery process and bounce back quicker for your next run. Additionally, recovery slides and other types of recovery footwear can help reduce the risk of injuries by taking care of your feet and lower legs when you're not training.
When choosing the best recovery shoes for your specific needs, there are several key features to consider. First, consider the type of footwear that feels most comfortable for you, whether it's a shoe, sandal, slide, or flip flop. Next, look for excellent arch support to reduce foot fatigue. Cushioning and comfort are also crucial, so opt for footwear with superior cushioning like the Hoka Ora recovery slide or the OOFOS OOahh slides. Durability is essential if you plan to wear them frequently or for long periods of time, so choose sturdy shoes that can withstand frequent use. Eco-friendly and recycled materials are a bonus, as brands like Kane offer recovery shoes made from sustainable materials. Easy on and off capabilities are crucial for convenience, especially after a hard run. Breathability is another important aspect, as it helps keep your feet cool and dry, aiding in quicker recovery.
Recovery shoes can be used for both active and passive recovery. Active recovery shoes like Kane's Revive Active Recovery shoe are perfect for gentle walks or running errands, as they offer support while allowing movement. Passive recovery shoes are great for resting days when you're not engaging in any physical activity. Brands like Hoka offer excellent options for both types of recovery shoes.
Now that you understand the concept of recovery shoes and the key features to consider, it's time to explore the top-rated recovery shoes and sandals for runners. Here are some recommendations:
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Hoka Ora Recovery Slide ($60): These slides offer superior midsole cushioning and durability, providing cloud-like comfort for your tired feet. They feature an oversized midsole and Meta-Rocker geometry for a smooth and supportive foot transition.
-
Kane Revive Active Recovery Shoe ($75): Made from eco-friendly materials, these shoes provide full foot coverage and active recovery stimulation. They are lightweight, breathable, and easy to slip on and off. The unique sensation from the raised nodes on the footbed adds a stimulating touch to the recovery experience.
-
Crocs Mellow Recovery Slide ($50): Known for their 'squishy comfort,' these plush slides offer a delightful sink-in feeling with a slow rebound. They are comfortable and supportive, with added texture in the footbed for grip and ventilation.
-
Lululemon Restfeel Slide ($58): These stylish slides prioritize good looks and plush foam comfort for passive recovery. The dual-density cushioning in the footbed provides support and comfort for tired feet.
-
OOFOS OOahh Slides ($60): These slides offer plenty of cushioning and are easy to wash to keep clean and fresh. They are popular among people suffering from conditions like plantar fasciitis, as they provide excellent arch support and aid in the recovery process.
-
Olukai Ohana Flip Flops ($75): While not marketed specifically as recovery flip flops, these flip flops offer an anatomically-contoured footbed that provides more support and comfort than regular sandals or flip flops. They are a great option for post-run recovery and come in various tasteful colors.
When choosing the right recovery shoes, consider your needs, lifestyle, and what feels best for your feet. If you plan to wear them for active recovery, prioritize support and comfort. For passive recovery, focus on maximum comfort and relaxation. Remember, your running shoes carry you across the finish line, but it's the recovery shoes that prepare you for the next race. Invest in a good pair to give your feet the care they deserve.
