Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (2024)

Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (1)

3 Dec 2010Laura Pazzaglia5 Comments

Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (2)
Before landing on it’s fluffy steamed vegetable nest, this quail was braised in pancetta, shallots and spumante!

This recipe can easily be doubled because the standard pressure cooker, could probably comfortably cook 4 quail. I only cooked two because I did not serve it to the kids (too many small and brittle bones), though they did enjoy little pieces of meat we pulled off with extra care!

Pressure CookerAccessoriesPr. Cook TimePr. LevelOpen
6 L or largernone1 & 7min.High(2)Normal

Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe

Author:hip pressure cooking

Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (3)

INGREDIENTS

  • 2 Quails, whole cleaned and emptied and rinsed
  • ½ cup (125ml) Spumante, or champagne or any sparkling white wine
  • 3.5 oz (100g) Smoked Pancetta, diced
  • 2 Scallions, roughly chopped
  • 1 Bunch of Thyme
  • 1 Bunch of Rosemary
  • 1 Laurel Bay Leaf
  • Salt and Pepper
  • ½ Fennel bulb, chopped into matchsticks
  • 4 Large, thick carrots, chopped into matchsticks
  • 1 Lemon
  • Rocket Arugula

INSTRUCTIONS

  1. Begin by preparing the salad for the nest. Cut the Fennel and carrot into small matchsticks. I like to use a mandolin but you could use a food processor or cut them by hand.
  2. Close and lock the lid of the pressure cooker. Turn the heat up to high and when the cooker reaches pressure, lower to the heat to the minimum required by the cooker to maintain pressure. Cook for 1 minute at high pressure.
  3. When time is up, open the cooker by releasing the pressure.
  4. Quickly, pull out the steamer basket and run cold water over the vegetables to stop their cooking immediately (you don't want them to turn mushy!)
  5. Then, pour the steaming liquid in a separate container to use later as the braising liquid for the quail.
  6. In the empty pressure cooker, on medium-low heat without the lid on, add the smoked pancetta, shallots, thyme, rosemary and bay laurel. Season with salt and pepper.
  7. In the meantime, stuff the cavity of the quail with little rosemary and thyme bunches.
  8. When the pancetta begins to sizzle, and the shallots have softened, scoot the contents of the pan to one side and put the quails breast-side down in contact with the pan. Turn and brown all sides, and then position them breast-side up.
  9. Pour in the spumante, de-glazing the pan by detaching any little delicious brown bits that may be stuck to the bottom and incorporating them in the sauce. Reduce the wine to about ⅓ the amount, about 3 minutes.
  10. Pour in the steaming liquid from the carrots and fennel.
  11. Close and lock the lid of the pressure cooker. Turn the heat up to high and when the cooker reaches pressure, lower to the heat to the minimum required by the cooker to maintain pressure. Cook for 7-9 minutes at high pressure.
  12. When time is up, open the cooker by releasing the pressure.
  13. Delicately remove the quail from the pressure cooker and set aside.
  14. Strain the cooking liquid and put it back in the cooker on medium-high heat to reduce to about half.
  15. In the meantime, perform a herbectomy, remove as many of the wilted herbs as possible from the cavity. If you like, you put a tuft of fresh herbs in the opening for garnish.
  16. Prepare the serving platter or individual dish by attractively arranging the steamed fennel, carrots, fresh arugula and spritzing them with a little olive oil and lemon.
  17. When the sauce has reduced, place the quails back in the cooker, and continuously spoon the sauce over the quail to warm up and glaze them, about 2 minutes. Place the quail on the serving platter, or dish, and spoon remaining sauce and sprinkle with herbs right before serving.

Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (4)
Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (5)
Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (6)
Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (7)
Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (8)

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  1. Fabulous recipe for quail! Love the ingredients you selected and the plump bird.Tasty! This looks like a caille en sarcophage but with vegies. Cheers!

    Reply

  2. Yes! I would much rather serve it on a veggie nest, than a pastry sarcophagus! Plus, it is only stuffed with herbs… Italian simplicity rules!

    Ciao!

    L

    Reply

  3. newbie here, how much liquid do you need to add to cook the veggies? Or did I miss that in the recipe? thanks!

    Reply

    1. Whoops, good catch. Use your pressure cooker’s minimum liquid requirement – 1 to 1 1/2 cups – for the nest steaming step!

      Ciao,

      L

      Reply

  4. This looks great to me! My family, tho, would freak at the sight of a quail. Picky and conservative eaters. Sigh. Could I substitute Cornish hens? 1 or 2? Thank you in advance!

    Reply

Leave a Reply

Braised Quail on Fennel & Carrot Salad Nest Pressure Cooker Recipe (2024)

FAQs

What cooks better in a pressure cooker? ›

While they are invaluable when it comes to braising, stewing and transforming tough cuts of meat, and cooking ingredients like dried pulses from scratch, pressure cookers are less successful with delicate foods like fish or green veg, as they use such a high heat.

How much does pressure cooking reduce cooking time? ›

Not only does a pressure cooker use up to 70 percent less energy than a stove, it combines high pressure and high heat to dramatically reduce cooking times, saving you as much as two-thirds the time it takes to cook with a conventional stove.

How much faster is pressure cooking? ›

Also see our gigantic selection of pressure cooker cookbooks in order to have instructions at your fingertips. More time for you: pressure-cooking with a modern pressure cooker is fast! Pressure cookers save you time by cooking foods TWO to TEN times faster than other cooking methods.

What cannot be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Which makes meat more tender slow cooker or pressure cooker? ›

Traditionally cheaper cuts of meat always slow cook better. Slow cooking breaks down the connective collagen in meat, which turns into unctuous gelatine. This creates that soft and tender mouth feel we all crave.

How long do you cook 2 lb of meat in a pressure cooker? ›

The cooking time depends on how much beef you have. I like to assume 20 minutes for every pound of meat.

Do you cover meat with liquid in a pressure cooker? ›

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead. DO use fresh herbs.

What are the disadvantages of pressure cooking? ›

Disadvantages of cooking food in a pressure cooker

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

How much water do I put in a pressure cooker for meat? ›

Pour in at least two cups of water; use 1 to 2 cups more if the beef is a tough cut or to reach the minimum amount recommended by the pressure cooker's manufacturer. Seal the lid and bring the cooker up to full pressure over high heat. Reduce the heat to low, maintaining full pressure, and cook for 1 1/2 to 2 hours.

Do you put hot or cold water in a pressure cooker? ›

Starting with hot water will mean the pot will get up to pressure sooner. And the sooner the pot gets to pressure the sooner it can start "cooking", which will reduce the cooking time. The time saved is basically the time it takes the pot to get up to temperature/pressure.

Is it better to slow cook or pressure cook? ›

Slow cookers are much better for cooking root vegetables and tough cuts of meat because the long, low-temperature cooking process is great for adding moisture and breaking down fat. Pressure cookers can get hot enough for meats and vegetables to brown in them when cooking, but slow cookers can't.

How do I know when my pressure cooker is done? ›

Complete Cooking and Release the Pressure

Confirm that the pressure has been released with the cooker's pressure regulator or valve stem. Any remaining steam will make a hissing noise when escaping. Remove food from the cooker and serve.

When to turn off a pressure cooker? ›

Wait for the pressure indicator valve to pop up - once it's up you're good to go! Once the cooking time is up, you'll need to release the pressure naturally or quickly. To release the pressure naturally, turn off the pressure cooker and wait 15-20 minutes until the pressure indicator falls.

What are the rules of pressure cooking? ›

Follow these 7 simple safety tips to ensure you succeed under pressure!
  • Don't Leave Your Pressure Cooker Unsupervised. ...
  • Pressure Cookers Are Not Deep Fryers. ...
  • Use the Proper Liquid to Maintain Pressure. ...
  • Don't Overfill It. ...
  • Keep Your Face and Hands Away from Steam. ...
  • Do Not Lift Lid Until Pressure is Down.
Nov 16, 2020

What is a pressure cooker best for? ›

Pressure cooking means traditionally slow-cooked meals, like velvety casseroles, homely stews, and warming goulashes, don't have to be reserved for the weekend. You can easily prepare a high-flavour meal under 30 minutes that tastes like it's been gently bubbling away on an Aga stovetop for the entire day.

What are the disadvantages of cooking in a pressure cooker? ›

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

What is the best meat to cook in a pressure cooker? ›

Versatility is the name of the pressure cooker game. You can cook any cut in a multi-cooker, but we recommend those from the chuck and round.

Is it better to cook in a pressure cooker? ›

In a pressure cooker the higher pressure let's the water get hotter before boiling so the food sees a higher temperature and cooks faster. It also keeps most of the moisture from leaving the cooker so the meat stays more juicy and tender, without having to baste it.

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