gajar fansi sabzi recipe | French beans and carrot sabji (2024)

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1. like gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi |zero oil Indian healthy dry sabzi | then see

what is gajar fansi sabzi made of ?

1. what is gajar fansi sabzi made of ? See below image of list of ingredients forgajar fansi sabzi.
   

benefits of gajar

1. Keeps your Eyes healthy :Carrots have the nutrient Beta Carotene which is a form ofVitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. A study conducted on beta-carotene showed that it reversed retinal dystrophy⁽¹⁾. Your diet can include recipes with beta-carotene rich ingredients like Carrot, pumpkin, capsicum, spinach, orange, mango and papaya. Here is a superhealthy antioxidant rich Veg Saladrecipe to keep your eyes healthy. See:11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
   

benefits of French beans

1. 1.Absolutely less in calories and carbs:1 cup of French beans, fansi provides only about 34 calories and 6 g of carbs. For all the calorie and weight conscious people, this bean is a boon. Make a South Indian style subzi, create a magical bowl ofWinter Vegetable Soupor stir-fry it to retain its maximum crunch and health values. See:Benefits of French Beans, Fansi.
   

making gajar fansi sabzi

1. To make gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi |heat 2 tsp coconut oil or oil in a deepnon-stick pan. Use coconut oil for a healhier diet and say no to processed seed oils.
   
2. Add1 tspcumin seeds (jeera).
   
3. Let the seeds crackle and then add1/2 cupchopped onions.
   
4. Add 1 tsp ginger garlic paste.
   
5. Saute the onions turn golden brown.
   
6. Add 1 tspchilli powder.
   
7. Add1/2 tspturmeric powder (haldi).
   
8. Add1/2 tspgaram masala.
   
9. Cook for 30 seconds on a medium flame.
   
10. Add2 cupschopped french beans.
    
11. Add1 cupchopped carrots.
    
12. Add 1cup of water.
    
13. Add salt to taste. We added 3/4thtsp salt. For those with blood pressure use less salt.
    
14. Mix well.
    
15. Cover with alid and and cook on medium heat for 10 minutes till vegetables are tender.
    
16. Vegetables cooked.
    
17. Add2 tbsproasted and coarselycrushed peanuts.
    
18. Add 1 tbsp chopped coriander.
    
19. Mix well.
    
20. Cook on medium heat for 1 minute.
    
21. Serve gajar fansi sabzi | French beans and carrot sabji | healthy mixed vegetable sabzi |hot garnished with coriander.
    

zero oil gajar fansi sabzi

1. list of ingredients for zero oil gajar fansi sabzi. See list of ingredients below :1 tspcumin seeds (jeera),1/2 cupchopped onions,1 tspchilli powder,1/2 tspturmeric powder (haldi),1/2 tspgaram masala,2 cupschopped french beans,1 cupchopped carrots,saltto taste and2 tbsproasted and coarselycrushed peanuts.
   
2. Making zero oil gajar fansi sabzi.
   1. Heat a non-stick kadhai on a medium flame and when hot, add the cumin seeds and onions and dry roast till the onions turn golden brown.
   2. Lower the flame, add the chilli powder, turmeric powder, garam masala and cook while stirring continuously for 1 minute. Sprinkle a little water if the masalas start burning.
   3. Add the french beans, carrot, ½ cup of water and salt, close the lid and cook till the vegetables are tender.
   4. Add the peanuts, mix well and continue cooking for 2 more minutes.
   5. Serve hot.
   
   

tips for gajar fansi sabzi

1. Heat coconut oil or oil in a deepnon-stick pan. Use coconut oil for a healhier diet and say no to processed seed oils.
   
2. Gajar Fansi Sabziis rich inVitamin C,Phosphorus,Folic Acid, Vitamin A,Fiber.
   1. Vitamin C: Vitamin Cis a great defence against coughs and colds.Have citrus fruits,lemons, vegetables ( capsicum, broccoli, cabbage). 52% of RDA.
   2. Phosphorus:Phosphorusworks closely with calcium to build bones. 42% of RDA.
   3. Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy.Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 26% of RDA.
   4. Vitamin A rich recipes,Beta Carotene:Vitamin Ais crucial for healthy vision, cell growth and healthy skin.Sources of vitamin A include yellow-orange fruits and vegetables likecarrots, mango, papaya, peach, tomatoes, pumpkinetc. and other vegetables likespinach, kale, fenugreek leaves, broccoli, capsicumetc. 20% of RDA.
   5. Fiber:Dietary fiberreduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.14% of RDA.
   
   

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